When you stop to think about your life, what lens do you typically use to view
it? If you're stressed out, frustrated, and discouraged, perhaps it's time to switch lenses and
adopt an attitude of gratitude in your life. That's why I am asking you to
consider changing the lens through which you view your life. You get together with other
moms, and everyone complains about how bad things are. And, just like with any habit,
the more you practice, the easier and more natural it becomes.Over the next few days,
I invite you to notice at least 3 things in your life that are working.
You are more conscious of what you do want in your life, you're noticing and
appreciating what's already working, and more of that will be sent your way.It takes time
to really develop this attitude of gratitude, especially when your default mode of seeing the
world is so ingrained. Be grateful and offer appreciation for these. Or you can shift
your focus to appreciating that you have options in your life, and noticing all of
the 925 silver choices that are available to you.Can you feel the difference? And what's really amazing
is that nothing has actually changed on the outside, but because of this inner shift
you will begin to feel different. Just like when a person gets a different prescription
for their glasses or contact lenses, when you shift to a lens of gratitude you
will start to see your world differently. And, over time, as you continue with this
new "prescription", you will experience amazing results.You can start changing your perspective this very moment,
no matter what's going on in your life. Or perhaps you always notice the shoes
that are left in the hallway, but this time you make a shift to feeling
grateful that your children hang up their coats everyday. You can begin by asking yourself
some questions: What is it about your life, that is working right now, that you
can start to notice? What about your kids is absolutely wonderful, right now, today? What
about your home? Do you have healthy food to eat? I'm sure you're getting the
idea. This tn is where gratitude comes in.Gratitude can be a very powerful habit when it's
practiced on a regular basis. This inner shift can bring you immediate relief, and over
the long term you will actually attract more of what you want because your focus
has changed. Or maybe you feel like there is never enough time for everything that
you need to do; you're working, taking care of your children, and also taking some
classes for a degree. You become so accustomed to focusing on what's wrong, on what's
not working, that you miss out on the opportunities to notice what is working in
your life. You will experience more peace and contentment with your life, just as it
is. You look around, and all you see is the chaos. You can continue to
sit with that frustration, of there not being more time. For example, whereas you may
have zeroed in on the piles of clutter on your desk, now you can give
thanks for your computer and for internet access. Then check in with how you're feeling
to see if anything has shifted in you. You will more than likely start to
notice a difference, and the people around you will notice it, too.For more life-changing shifts,
I encourage you to visit http://www.CourageousMotherhood.com, where you can access my free 5-part ecourse: "5
Courageous Shifts to Help You Reconnect with Your Best Self."From Amy E. I encourage you
to start small, and to give yourself the opportunity to gradually move into the process.
Wherever you are, take a moment to look around and find something for which you
can be grateful. As you read this article, keep in mind these three important benefits
of cultivating gratitude:1) You start to notice the things in your life that are working,
that are pretty great right now.2) You begin to attract more of what you do
want because your focus has shifted.3) You will feel more peace and contentment with your
life, exactly as it is.It's very common, especially in these hectic and stressful times, for
moms to feel like nothing is going right. Willard - The Courage Coach for MomsCopyright
2008 -- Courageous Motherhood.
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